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Energize your practice with this dynamic, full-body yoga sculpt sequence! Originally designed for a live class on August 18, 2024, this ready-to-use resource comes as a 3-page PDF complete with the full flow, detailed exercise breakdowns, and a curated music playlist.
Featuring tracks like "Karma - Tiësto Version" by Maisy Kay and Tiësto and "adore u" by Fred again.., the playlist includes precise song-by-song notes mapping out where each track fits (Integration, Sun A, and more). Whether you teach it step-by-step or use it to spark inspiration for your own class design, the possibilities are endless!
Equipment: light pair of weights, heavy pair of weights, mat, towel, and water
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and dumbbells, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted.
All sales are final. You recognize and agree that you shall not be entitled to a refund for any purchase under any circumstances. You may not copy, reproduce, distribute, publish, display, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, sell or offer it for sale.
By purchasing this sequence, you recognize that the workout requires physical exertion that may be strenuous at times and may cause physical injury and you are fully aware of the risks and hazards involved. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the above-mentioned yoga sculpt sequence. You knowingly, voluntarily, and expressly waive any claim you may have against Cheryll Can Help or Cheryll Puyot for injury or damages that you may sustain as a result of participating in this workout.
Energize your practice with this dynamic, full-body yoga sculpt sequence! Originally designed for a live class on August 18, 2024, this ready-to-use resource comes as a 3-page PDF complete with the full flow, detailed exercise breakdowns, and a curated music playlist.
Featuring tracks like "Karma - Tiësto Version" by Maisy Kay and Tiësto and "adore u" by Fred again.., the playlist includes precise song-by-song notes mapping out where each track fits (Integration, Sun A, and more). Whether you teach it step-by-step or use it to spark inspiration for your own class design, the possibilities are endless!
Equipment: light pair of weights, heavy pair of weights, mat, towel, and water
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and dumbbells, this high-intensity workout will leave you feeling stronger, refreshed, and uplifted.
All sales are final. You recognize and agree that you shall not be entitled to a refund for any purchase under any circumstances. You may not copy, reproduce, distribute, publish, display, modify, create derivative works, transmit, or in any way exploit any such content, nor may you distribute any part of this content over any network, sell or offer it for sale.
By purchasing this sequence, you recognize that the workout requires physical exertion that may be strenuous at times and may cause physical injury and you are fully aware of the risks and hazards involved. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death. You understand that it is your responsibility to consult with a physician prior to and regarding your participation in the above-mentioned yoga sculpt sequence. You knowingly, voluntarily, and expressly waive any claim you may have against Cheryll Can Help or Cheryll Puyot for injury or damages that you may sustain as a result of participating in this workout.