Prenatal Yoga and Strength Training Workout (Online): This prenatal workout is designed to protect and strengthen your body throughout pregnancy. It's perfect if you've been exercising prior to and during your pregnancy, and want to connect with other like-minded mamas. Always listen to your body, do what feels best for you, and stop if any exercise feels uncomfortable!

WHAT TO HAVE: A mat, towel, water, mini resistance band, medium weights.

Yoga Sculpt Donation-Based Class: This high-intensity workout will leave you feeling confident, stronger, and uplifted.

WHAT TO BRING: A mat, towel, and water. (Optional: Light weights)

To RSVP, please email Cheryll at hello@cheryllcanhelp.com